-
7, Palagathure East, Palagathure,
Kochchikade, Negombo. - +94 71 3 01 01 01
- info@grandleisure.lk
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No. 15, De Saram Road,
Mount Lavinia - +94 71 232 0 789
- mtlavinia@grandleisure.lk
- info@grandleisure.lk
-
7, Palagathure East, Palagathure,
Kochchikade, Negombo. - +94 71 3 01 01 01
-
No. 15, De Saram Road,
Mount Lavinia - +94 71 232 0 789
Wellness Activities for Holistic Well-Being
At Grand Leisure, we offer a diverse range of wellness activities that cater to both the physical and emotional needs of our residents, ensuring a balanced and enriching lifestyle.
Our programs are designed to promote mobility, mental clarity, emotional well-being, and overall health:
Physiotherapy Programs
Focused on improving mobility, rehabilitation, and pain management, our physiotherapy sessions help residents regain strength and maintain independence.
Occupational Therapy
Tailored to assist residents in maintaining independence in daily activities, our occupational therapy programs support long-term health and quality of life.
Yoga & Meditation
Guided sessions promote stress relief, flexibility, and mental well-being, encouraging inner peace and physical rejuvenation.
Fitness & Active Lifestyle Programs
Tailored fitness routines that focus on strength, endurance, and flexibility, designed to keep residents active and engaged in a healthy lifestyle.
Mindfulness & Breathing Exercises
These practices promote mental clarity, stress reduction, and emotional balance, encouraging relaxation and focus.
Psychological & Cognitive Wellness
Our programs support mental health, cognitive function, and emotional well-being, with a focus on personalized care for each resident's unique needs.
Community & Social Engagement Activities
A variety of social programs designed to foster community connection, reduce isolation, and encourage social interaction.
Horticulture & Gardening Therapy
Our gardening therapy offers a peaceful, nature-based experience that promotes physical activity, emotional well-being, and social interaction.
Access to Premium Facilities
Birthday Celebrations
Physiotherapy Programs
Community & Social Engagement Activities
Horticulture & Gardening Therapy
3. Grand Active Life
Move More. Feel Better. Live Fully.
Grand Active Life is a vibrant wellness and lifestyle programme designed to keep you active, healthy, confident and connected. Enjoy low-impact aerobics, Senior Zumba, chair exercises, balance and mobility training, gentle strength and stretching, Tai Chi, yoga and guided walking, alongside healthy nutrition, social dancing, music and memorable moments with friends and family. Move, nourish, dance, connect and enjoy life to the fullest.
For more information or to arrange a tour, please contact us today. We are here to support you and your loved ones every step of the way.